Question One
Name all the patterns you have learnt and how many moves in each?
Question Two
Who was Won Hyo?
Question Three
What does the colour ‘green’ signify in Taekwon-Do?
Question Four
What are the six factors involved in producing power?
• Reaction Force
• Speed
• Balance or Equilibrium
• Breath Control
• Concentaion Control
.
Question Five
Name and show all the stances you know.
• Moa sogi A (Close stance A)
• Charyot sogi (Attention stance)
o Feet form a 45° angle
• Narani sogi (Parallel stance)
o 1 Shoulder width measured Outside to outside
• Annun sogi (Sitting stance)
o 1½ Shoulder width measured Inside to inside
• Gunnun sogi (Walking stance)
o 1 Shoulder width centre of feet, 1½ Shoulder width long measured Toe to Toe
o Front foot points forward, rear foot pointing outward by 25°
o Weight distributed 50% front leg and 50% rear leg
• Niunja sogi (L stance)
o 1½ Shoulder width measured Toes to outside rear foot
o Toes of both feet point in by 15°
o Weight distributed 30% front leg and 70% rear leg
• Gojung sogi (Fixed stance)
o 1½ Shoulder width measured Toes to inside rear foot
o Toes of both feet point in by 15°
o Weight distributed 50% front leg and 50% back leg
• Guburyo sogi A (Bending stance A)
Question Eight
Demonstrate Yopcha jirugi (Side Peircing Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)
Question Nine
Demonstrate Dollyo Chagi (Turning Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)
Question Ten
Demonstrate Bandae Dollyo Chagi (Reverse Turning Kick) and name the part of the foot you use. (Juniors use pad, Seniors use breaking boards)?
PRACTICAL
1) Pattern Won-Hyo see pattern
2) Be prepared to perform any of the previous grade patterns
3) Two step sparring
4) Three step semi-free sparring
5) Free sparring
6) Demonstrate Left and Right Side kick against a target
7) Adults attempt breaking a focus board using Left and Right Side kick
8) Demonstrate Left and Right Turning kick against a target
9) Adults attempt breaking a focus board using Left and Right Turning kick
10) Demonstrate Left and Right Reverse Turning kick against a target
11) Adults attempt breaking a focus board using Left and Reverse Right
Turning kick
* Note this is the minimum requirement for this grade, you may be asked to
perform other techniques learnt during class.
