4th Kup

• Chon-Ji (19 Moves)
• Dan-Gun (21 Moves)
• Do-San (24 Moves)
• Won-Hyo (28 Moves)
• Yul-Gok (38 Moves)
• Joong-Gun (32 Moves)

JOONG-GUN is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading part in the Korea-Japan merger. There are 32 movements in this pattern to represent Mr. Ahn’s age when he was executed in a Lui-Shung prison (1910).

The 32 movements in this pattern to represent Mr. Ahn’s age when he was executed in a Lui-Shung prison (1910).

• Mass
• Reaction Force
• Speed
• Balance or Equilibrium
• Breath Control
• Concentaion Control
.

• Moa sogi A, B (Close stance A, B)
• Charyot sogi (Attention stance)
o Feet form a 45° angle

• Narani sogi (Parallel stance)
o 1 Shoulder width measured Outside to outside

• Annun sogi (Sitting stance)
o 1½ Shoulder width measured Inside to inside

• Gunnun sogi (Walking stance)
o 1 Shoulder width centre of feet, 1½ Shoulder width long measured Toe to Toe
o Front foot points forward, rear foot pointing outward by 25°
o Weight distributed 50% front leg and 50% rear leg

• Nachuo sogi (Low stance)
o 1½ Shoulder width long measured Heel front foot to Toes rear Foot
o Weight distributed 50% front leg and 50% rear leg

• Niunja sogi (L stance)
o 1½ Shoulder width measured Toes to outside rear foot
o Toes of both feet point in by 15°
o Weight distributed 30% front leg and 70% rear leg

• Gojung sogi (Fixed stance)
o 1½ Shoulder width measured Toes to inside rear foot
o Toes of both feet point in by 15°
o Weight distributed 50% front leg and 50% back leg

• Guburyo sogi A (Bending stance A)
• Kyocha sogi (X-stance)
• Dwitbal sogi (Rear foot stance)
o 1 Shoulder width measured Toes to outside rear foot
o Toes of front foot point in by 25°, Toes of rear foot point in by 15°

• Front Elbow Strike (Ap Palkup Taerigi)
• Upper Elbow Strike (Wi Palkup Taerigi)
• Back Elbow Strike (Dwit Palkup Taerigi)

• Front Punch (Ap Jirugi)
• Side Punch (Yop Jirugi)
• Angle Punch (Giokja Jirugi)
• Veritcal Punch (Sewo Jirugi)
• Upset Punch (Dwijibo Jirugi)

Balkal – Footsword (Be able to demonstrate side kick stood infront of target)

Ap Kumchi – Front sole (Be able to demonstrate turning kick stood at a 45° angle)

Dwitchook – Heel (Be able to demonstrate reverse turning kick stood at a 45° angle)