Welcome to summer, it’s just around the corner and it looks like the return of some good weather. Good news for us, as all our training is done in the semi outdoors, so weather be kind to us!
For any of you who are now off school and into the start of your summer holidays, remember you can join in as part of your membership to FiiT45 at 10am every Monday, Wednesday and Friday.
This 45 minute workout is only 5% of your day and sets you off to a good start to your day. It’s:
- Short, fun interval training
- Can be done at home, garden, or gym
- Suitable for all levels
- Interactive instruction with Senior Master Whiteley to encourage you all the way.
Parent’s, if you’re looking for a friendly, fun and engaging exercise programme, this is the workout for you! All you need is a chair or other household item, this one’s great for families to have fun together, you all get a modern martial art workout done and have fun. What’s not to love!