Thames Valley Pro Taekwon-Do


July – Holiday fitness & COVID update




Good afternoon,

Welcome to summer, it’s just around the corner and it looks like the return of some good weather. Good news for us, as all our training is done in the semi outdoors, so weather be kind to us!

For any of you who are now off school and into the start of your summer holidays, remember you can join in as part of your membership to FiiT45 at 10am every Monday, Wednesday and Friday.

This 45 minute workout  is only 5% of your day and sets you off to a good start to your day. It’s:

  1. Short, fun interval training
  2. Can be done at home, garden, or gym
  3. Suitable for all levels
  4. Interactive instruction with Senior Master Whiteley to encourage you all the way.

Parent’s, if you’re looking for a friendly, fun and engaging exercise programme, this is the workout for you! All you need is a chair or other household item, this one’s great for families to have fun together, you all get a modern martial art workout done and have fun. What’s not to love!

A variety of strengthening exercises designed to get you energised for the day.
Everyone can join in, from kids off school, mums and dads for a quick workout before coffee, to experienced blackbelts. Can be done inside or out!



When are we back on the mats?

25th July is the date on everyone’s minds with sport centres planning, and putting procedures in place, to re-open their doors. We are currently talking to our local sport centres to understand how this may look for us to return to the mats, especially with social distancing measures and time allowed in each venue.

Please see the latest information from Rivermead Leisure Centre (GLL) to give an idea of what we will expect to see. Of course, we will keep you posted as we hear more, however we need to bear in mind everyone’s safety and also the consequences of rushing back to the sport centre too quickly.

As you will see from the implentation of the Sport Centre’s COVID sanitising precautions, via the above link, it may be that we are restricted on numbers with 2 metre distancing in place. In order to ensure as many of our students are still given the opportunity to train, this could make deliverying a live lesson on the mats and a simultaneous virtual one for those who can’t make the sessions a less enjoyable experience. Rest assured we are exploring how this can best be managed.

If you have any questions please email us on or call Senior Master Whiteley on 07860 255 353






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