Thames Valley Taekwon-Do Reading

Rivermead Leisure Complex, Richfield Avenue, Reading, Berkshire, RG1 8EQ.


Book a FREE Trial Lesson

Tel: 07860255353

Veterans (40+ years)


Are you spending more than 5 hours a day sitting down?

Physical inactivity is accountable for 10.5% of Coronary Heart Disease in the UK, nearly double the EU average. People who get their 150 active minutes a week can halve their chances of getting type 2 diabetes.

Why not try a new sport for some regular exercise burning up to 400 calories an hour, benefits include:

  • Lowering of blood pressure
  • Improving your health
  • Improving your flexibility
  • Keep your mind sharp
  • Staying supple
  • A new social environment
  • Fun and varied sessions

All are welcome to participate in the ITF Taekwon-Do program. We welcome prospective students of all ages, ability and fitness, as all are coached with a training and tuition suited to individual goals and needs. All that we require is a willingness to try and a heart to learn.

training

Wokingham adults Sept 2018

 

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