Are you spending more than 5 hours a day sitting down?
Physical inactivity is accountable for 10.5% of Coronary Heart Disease in the UK, nearly double the EU average. People who get their 150 active minutes a week can halve their chances of getting type 2 diabetes.
Why not try a new sport for some regular exercise burning up to 400 calories an hour, benefits include:
- Lowering of blood pressure
- Improving your health
- Improving your flexibility
- Keep your mind sharp
- Staying supple
- A new social environment
- Fun and varied sessions
All are welcome to participate in the ITF Taekwon-Do program. We welcome prospective students of all ages, ability and fitness, as all are coached with a training and tuition suited to individual goals and needs. All that we require is a willingness to try and a heart to learn.