Are you spending more than 5 hours a day sitting down?
When not in lockdown come along to to learn Taekwon-Do Martial Arts at either Reading, Henley or Wokingham classes throughout Berkshire.
But while in lockdown join our online classes and trial the first week for free.
Physical inactivity is accountable for 10.5% of Coronary Heart Disease in the UK, nearly double the EU average. People who get their 150 active minutes a week can halve their chances of getting type 2 diabetes.
Are you spending more than 5 hours a day sitting down?
Why not try a new sport for some regular exercise burning up to 400 calories an hour. Physical inactivity is accountable for 10.5% of Coronary Heart Disease in the UK, nearly double the EU average.
If you’re looking for a class which is different each week, offering fitness, technical training and some sparring (if you fancy it) then we have classes totally adapted to all abilities and ages. Classes range from 90 minutes to 2 hours so it’s a fantastic opportunity to have fun, try stretches and kicks you never thought possible and complete about 6000 steps towards your daily target.
Why not try a new sport for some regular exercise burning up to 400 calories an hour, benefits include:
- Lowering of blood pressure
- Improving your health
- Improving your flexibility
- Keep your mind sharp
- Staying supple
- A new social environment
- Fun and varied sessions
All are welcome to participate in the ITF Taekwon-Do program. We welcome prospective students of all ages, ability and fitness, as all are coached with a training and tuition suited to individual goals and needs. All that we require is a willingness to try and a heart to learn.
