Adult Under 40’s

When not in lockdown come along to to learn Taekwon-Do Martial Arts at either Reading, Henley or Wokingham classes throughout Berkshire.

But while in lockdown join our online classes and trial the first week for free.

Our students are looked at as individuals, each with their own goals and desires that may be different than other students. All that we require is a willingness to try and a heart to learn.

Anyone can join our Senior Taekwon-Do class, and what’s more, you can have the first lesson on us for free!

Taekwon-Do is an effective way to improve mental health.

A healthy exercise regime will relieve stress, improve memory, help you sleep and will boost your overall mood and log over 6,000 steps of activity for the day. All helping you reach daily targets for exercise.

The fast movements involved in Taekwon-Do can also improve perception and peripheral vision in students of all ages. We are passionate about promoting mental as well as physical health.

The principles of Taekwon-Do techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwon-Do you will learn to coordinate this speed and power, and develop a concentration to focus all of your body’s strength into a small, hard striking surface like the edge of the hand or the heel of the foot.

Taekwon-Do is an effective way to improve mental health. Regular exercise, we offer a broad selection of classes throughout the week and various locations, can have a profoundly positive impact on depression, anxiety, ADHD and more. It also relieves stress, improves memory, helps you sleep and boosts overall mood.