All adults are welcome to participate in the ITF Taekwon-Do program 14-65. Our students are looked at as individuals, each with their own goals and desires that may be different than other students. All that we require is a willingness to try and a heart to learn.
The principles of Taekwon-Do techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwon-Do you will learn to coordinate this speed and power, and develop a concentration to focus all of your body’s strength into a small, hard striking surface like the edge of the hand or the heel of the foot.
Taekwon-Do is an effective way to improve mental health. Regular exercise, we offer a broad selection of classes throughout the week and various locations, can have a profoundly positive impact on depression, anxiety, ADHD and more. It also relieves stress, improves memory, helps you sleep and boosts overall mood.